Exercise of the Week!
SQUATS!
You probably already do them but are you doing them correctly? It is important to perform exercises properly or they will not be effective.
Keep your knees behind your toes.
Keep your chest tall
Keep your shoulders below your ears
Keep your abs in tight
Start with 2 sets of 8 if you are a beginner. 3 sets of 8 if you are more advanced.
Here are 3 modifications:
Chair squats:


Ball squats
Start with legs extended then squat.
Knees are taken to a 90 degree angle.
standing squats with weights.





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