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March 2007

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    Tag squats

    Exercise of the Week!

    by fitgurl (03/20/2007 - 19:47)

                             SQUATS!

    You probably already do them but are you doing them correctly? It is important to perform exercises properly or they will not be effective.

    Keep your knees behind your toes.

    Keep your chest tall

    Keep your shoulders below your ears

    Keep your abs in tight

    Start with 2 sets of 8 if you are a beginner.  3 sets of 8 if you are more advanced.

    Here are 3 modifications:

    Chair squats:

     

     

     

     

                                                                                                                                                  Ball squats

                                                                  Start with legs extended then squat.

                                                                                 Knees are taken to a 90 degree angle.

    standing squats with weights.

    Tag squats