Nia ~Through Movement We Find Health.

Maybe you've seen it advertised at your gym. Maybe you've gazed in wonderment through the glass of the aerobics room while members dance around with their own improv choreography. What you are witnessing is Nia.

According to the website www.nianow.com , Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement—The Body’s Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being.

Continued...Our philosophy “Through Movement We Find Health,” means we believe in the power of self-discovery through movement. In practicing Nia you fall in love with being and moving in your body – you experience the power of Self-Healing.

Nia offers a new perspective on how to get fit and be healthy while embracing individual creativity and self-empowerment.

Nia was created in 1983 as a more holistic way of being healthy.

I have tried Nia and for me, I prefer structure and more challanging workouts. I am of the " no pain, no gain" mentality. However, I don't discredit it. I believe there is a fitness option for everyone and maybe this is yours. It is very freeing and you do not have to worry about learning choreography or being on the right foot.  Give it a try and report back to me if you do!

Find your fitness