Free Online Diet Plan & Healthy Living Community

www.sparkpeople.com

This site is awesome!

It is sorta like Myspace for weightloss and fitness.

You create a page and you can keep a food journal and the calorie counter will calculate your calories for you.

The recipes tell you how many calories are in each recipe and if you are making a dish, you just enter the ingredients and the calorie counter will calculate the calories per serving in the dish.

There are meal plans, fitness programs, Exercise demos, tips and articles and more. Plus its a community so you can get a bunch of friends on there supporting each other or meet new ones. You can make your profile public or private if you are still a little shy about your current status.

It is absolutely free. I swear I have no affiliation with this site. My friend brought it to my attention and it has helped her stay motivated and dedicated. She has lost 10 pounds in 4 weeks.

They even have a plan to teach couch potatoes how to run and build you up to running a 5k!

Check it out ~ you have nothing to lose but those extra pounds!