Exercise of the week! Pilates 100~
by fitgurl (04/02/2007 - 19:34)
Pilates ~movement of the week~ THE HUNDRED!
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- Breathe in and zip and hollow.
- (Breathing out): curl your chest up off the floor refer (PAC with Arms for details).
- Breathe in and then (beathing out): straighten your legs so that your toes are softly pointing to the ceiling. Keep your legs close to vertical! -stops your lower back arching.
- (Breathing in and still zipping): Pump your arms up and down for a count of five. Keep your scapulas anchored and fingers lengthening away.
- (Breathing out): pump your arms up and down for another count of five.
- Repeat steps four and five for a total of five to ten times.
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