Antonio Bandares and his badass students are not the only ones into Ballroom dancing. IT is the latest dance craze and you won't just find it on the dance floor. A lot of the moves you see on dancing with the stars can be found in some of your cardio classes.

Or if you have a partner - take ballroom dance classes to burn calories!

ballroom dancing can burn anywhere from 250 calories to 400 calories an hour — about the same as a brisk half-hour walk on a treadmill, and the more demanding dances like the salsa, samba and cha-cha can be comparable to an intense session at the gym.

So, one, two cha cha cha!!!