Hammer Curls

This week's exercise is the hammer curl. This move works your biceps.

Start with the wieghts parallel at your shoulders, elbows bent, pulled tight into your waist. Inhale and take the weights down to your hips. Exhale and bring

                                   the weights back to your shoulders. Be sure the abs

                                   are in tight. You can add a lung series for a     challange as well.

Be well!