Be honest. Do you stretch along with your exercise progrram? Most do not stretch enough.

Flexibility is a range of motion in joints. Flexibility depends on the condition of muscles that control a joint. If muscles are too taut, the joint will not move through its full range of motion. Flexibility is important especially as we age as it may protect your body against back pain, injury, poor posture, etc.

(back of leg ,lower back stretch)

(Calf Stretch  )                        Some Tips:

Use stretching as part of your warm up. Stretched muscles, tendons and ligaments are more flexible and stretch more easily.

(Triceps, Shoulders, upper back)

(Lower Back, back of leg stretch)