Ever since I was a wee tot I have eaten cereal. And not just for breakfast. There have been days where I have eaten it for a 3 meals! I LOVE cereal. I love a wide variety of brands and even mix them sometimes. And now, there seems to be more reason to consume such tasty goodness.

In a six-month study of 180 overweight adults, researchers found that whole-grain cereals helped people lose weight while boosting their consumption of fiber, magnesium and vitamin B-6.

Of course you must eat fiber rich cereals and not your frosted flakes or coco puffs. And, a bowl of cereal makes a great snack!