Antonio Bandares and his badass students are not the only ones into Ballroom dancing. IT is the latest dance craze and you won't just find it on the dance floor. A lot of the moves you see on dancing with the stars can be found in some of your cardio classes.

Or if you have a partner - take ballroom dance classes to burn calories!

ballroom dancing can burn anywhere from 250 calories to 400 calories an hour — about the same as a brisk half-hour walk on a treadmill, and the more demanding dances like the salsa, samba and cha-cha can be comparable to an intense session at the gym.

So, one, two cha cha cha!!!

ourladyofweightloss.com

While it is true, losing weight takes dedication and faith in yourself, I hardly think it should be a religion. However, others disagree. Check out the site above for more info. Here is a brief description:

Our Lady of Weight Loss is dedicated to those who are drawn to The Art of Weight Loss. Our Lady encourages all to lighten up in every way. Have fun, laugh at yourself, enjoy a healthful lifestyle, and redirect those 'feeding' energies into something creative and more fulfilling than any bowl of ice cream could ever be."

For those of you who may have been following me with my fitfanatic blog - I had to start a new one. Join me on my adventures in trying the latest fit crazes! I will alos share workout tips and nutrition tips as I am a certified fitness Instructor.

Wooohoooooo